I don’t know who needs to hear this right now, but…
everything does not have to be perfect. you don’t have to be everything to everyone all the time. it’s okay if your house is dirty. it’s...
I don’t know who needs to hear this right now, but…
Holding Back
Laughing at Ourselves
Centered and Grounded
Meeting 2020 with Mindfulness
Dumping Your Trash
Reflections on a Lizard
Beware of Having Preferences
What is your narrative about yourself?
Self-Doubt
Situations That Are Out of Our Control
Wanting Things to be Different From the Way They Are
Cleaning the Kitchen
You Are Being Watched
Accepting Our Scars
Lightening Up This Holiday Season
Lost on the Subway in NYC
Laughing in the Face of Adversity
Taking a Moment to Breathe
Expecting Perfection