Mindful Recovery

This program was developed to assist individuals who no longer want live with substance abuse as well as for those persons currently in recovery from alcohol, drug, and other addictive substances.

 

 

 

 

 

 

 

 

 

Why Mindful Recovery?

Automatic pilot describes our tendency to react without awareness. When we experience cravings and urges to use alcohol or other drugs, we often go into automatic pilot; that is, we act upon them without full awareness of what is happening and what the consequences will be. Mindfulness can help us step out of this automatic pilot mode, helping us raise our awareness and make more conscious choices in how we respond rather than react in habitual and self-defeating ways.