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Program Overview

Mindful Living 8-Week Course

For people interested in receiving personal and structured guidance to establish a meditation practice. This is a foundational course on Mindfulness and meditation. In-person or virtually through Zoom, NGMP offers one-on-one sessions, an hour a week for 8 weeks. 

Cost:

$300 - Zoom

$450 - in-person 

Mindfulness Workshops

Allow NGMP to lead a Mindfulness and meditation workshop at your organization's location. We provide 1 to 3 hour workshops, which include an introduction to Mindfulness, the science behind Mindfulness and meditation, guided meditations, and a Q & A at the end.

Cost: 

$200 - 1 hour

$250 - 1.5 hours

$300 - 2 hours

$350 - 2.5 hours

$400 - 3 hours

Mindful Recovery 8-Week Course

For individuals looking for support in their recovery from addictive substances in the form Mindfulness and meditation strategies. You will learn how to use the present moment to "ride"the urge to quit addictive substance use as well discover the the underlying needs which are not being met in your life to foster self-care. In-person or virtually through Zoom, NGMP offers one-on-one sessions, an hour a week for 8 weeks. 

Cost:

$300 - Zoom

$450 - in-person 

Yoga & Mindfulness Retreats

A retreat is the perfect opportunity to recharge, rest, and reset. NGMP can host your next yoga and meditation retreat, whether it's for your group of friends, family, or work colleagues. Our all-inclusive retreats range from 2 to 4 days in length and are at the location of your choice. We do everything so retreat attendees can completely relax and focus on self-care. Prices may vary, based on number of attendees, duration of the retreat, and location. Please reach out to discuss options. 

Advanced Mindfulness 8-Week Course

Ready to take your Mindfulness practice to the next level? Gain a deeper understanding of the seven pillars of Mindfulness and learn different meditation strategies. Peel back the layers to discover your truth. The prerequisite for this course is either Mindful Living or Mindful Recovery. In person or virtually through Zoom, NGMP offers one-on-one sessions, an hour a week for 8 weeks. 

Cost:

$300 - Zoom

$450 - in-person 

Guest Speaking

Are you in need of a guest speaker for your next event? Is your club or organization interested in learning about the benefits of Mindfulness and meditation? NGMP provides guest speaker services, from 30 minutes to an hour in duration. Your group will receive an introduction to Mindfulness and meditation, a guided meditation, and a Q & A at the end. 

Cost:

$100 - 30 minutes

$150 - 45 minutes

$200 - 1 hour

Contact

Get in touch to learn more.

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