The Mindful Toolbox

Mindfulness Websites, Books & Articles List

Mindfulness Websites
 

The websites below are an excellent way to increase your knowledge and the knowledge of your students regarding Mindfulness and to use as an extra resource.

 

Books on Mindfulness

I've found these books very helpful in understanding, learning and teaching Mindfulness. My personal advice is to not spend too much time reading books on Mindfulness but instead pick one you like, read it, and move forward with your practice. The concept of Mindfulness and how to use it in your life is an easy concept to understand...once you understand it all there is to do is practice daily and that is all. Going overboard and reading more books in my opinion is a waste of time, and can become confusing. 

  • Mindfulness for Beginners: Reclaiming the Present Moment--and Your Life

    by Jon Kabat-Zinn

  • Mindfulness in Plain English

    by Bhante Henepola Gunaratana

  • You Are Here: Discovering the Magic of the Present Moment

    by Thich Nhat Hanh and Melvin McLeod

  • Mindfulness for Teen Anxiety: A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else (Teen Instant Help)Paperback – August 1, 2014

    by Christopher Willard PsyD 

  • 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That...

    by Dan Harris

  • Learning to Breathe: A Mindfulness Curriculum for Adolescents to Cultivate Emotion Regulation, Attention, and...

    by Patricia C. Broderick and Myla Kabat-Zinn

  • Mindful Teaching and Teaching Mindfulness: A Guide for Anyone Who Teaches Anything

    by Deborah Schoeberlein David MEd and Suki Sheth

  • The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress

    by Gina Biegel MA LMFT

  • The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time (The Instant Help Solutions Series)

    by Dzung X. Vo MD FAAP

Mindfulness Articles

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