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We've heard from quite a few people who said that they would like to learn more about Mindfulness and take one of our courses but cannot commit to the class times, or would like personalized instruction. That's why we developed our One-on-One personalized Mindfulness course tailored to fit your specific needs. 

 

We accept that for many reasons, not everybody feels comfortable developing a mindfulness practice in a large or public group setting. Consequently, we provide one on one mindfulness training programs for those who prefer a more private or confidential service. Our one to one sessions can either follow our 8 Week Mindfulness Living Course or they can be tailored to your specific needs.

 

 Offered in person, this training was designed to fit into your life and schedule in a way that allows you to fully connect with the practices, and to integrate Mindfulness into your life in the way that best suits you.

 

Call or email for a free, no-commitment consultation and discuss your options.