March 27, 2018

Lately, I have found myself getting lost in thoughts about what I would rather be doing than what I AM doing. I think this happens to everyone at one time or another but these thoughts are especially prevalent for me in my life now. Instead of being at work, I want to...

October 15, 2017

My business partner, Patrick, and I went to New York City this past weekend to sit in on some wonderful speakers at the Wisdom 2.0 Mindfulness in America Conference. We listened to talks from people like Jon Kabat-Zinn (who is the Elvis of the Mindful movement), Anders...

September 6, 2017

I don’t know what it has been about life lately but I feel like I am drowning in obligations and responsibilities. Perhaps it is because I am a full-time high school English teacher overwhelmed with grading, planning, meeting, and other teaching responsibilities. Or it...

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January 29, 2018

January 8, 2018