May 10, 2018

As I sit here trying to think of what I want to write my blog about this month, I find myself feeling a deep sense of hurt and betrayal. A situation in my workplace has left me torn up. In short, I feel unappreciated and undervalued and, as a result, I have been lost i...

March 27, 2018

Lately, I have found myself getting lost in thoughts about what I would rather be doing than what I AM doing. I think this happens to everyone at one time or another but these thoughts are especially prevalent for me in my life now. Instead of being at work, I want to...

March 5, 2018

Most of us are very adept at avoiding undesirable situations. For instance, the kitchen is an area I avoid consistently, despite my true desire for it to be clean. In order for the kitchen to be clean, I have to put in the work, get my hands in there, and clean it. Noo...

January 29, 2018

So, the other day, I was driving home from picking up my 3 year old from school. I had worked all day, the other half of my family was sick at home, and it was just a cold, rainy, dreary afternoon. On the highway near my house, there comes a point where the left lane b...

January 8, 2018

It’s a new year. If you are like me, you make a list of resolutions that you may (or may not) keep because you want to try to be a better person. It’s exciting to think of a fresh start, a new beginning, a do-over. But does anything ever really change? According to anc...

November 30, 2017

Today is the last day of November and I am already sick of Christmas. Part of me feels scroogy for saying this but another part of me is frustrated about how Christmas is shoved down our throats before we can even throw away our Halloween pumpkins.

I’ve noticed this for...

October 15, 2017

My business partner, Patrick, and I went to New York City this past weekend to sit in on some wonderful speakers at the Wisdom 2.0 Mindfulness in America Conference. We listened to talks from people like Jon Kabat-Zinn (who is the Elvis of the Mindful movement), Anders...