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Ascension MMA

2 Tri-County Plaza

Cumming, GA 30040

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Authentic Yoga for every body.

Welcome to Authentic Yoga! No need to be serious. Come as you are, do what you can, and have fun...after all, it's just a practice. 

 

Our yoga classes are discounted from traditional studio prices to a simple $5 per class flat fee because the space is shared with Ascension MMA and a physical therapy business. Plus, your first class is FREE!

 

Although it might get noisy at times, the energy of the space will leave you feeling happy and proud of what you've accomplished.   

 

Whether you are a seasoned yogi or a curious beginner, our brand of Authentic Yoga will positively transform your life.

 

Authentic Yoga is a combination of various yoga traditions, cardio, body strength-training, and Mindfulness. Authentic Yoga will surely challenge you while vastly benefitting your overall well-being. We want to support you on your quest for more confidence and empower you to be the best version of yourself.

C L A S S
P R I C E S

 

Let's keep it simple...

$5 simple flat rate per student per class

 

OR

 

*on the Venmo app, search "North Georgia Mindfulness Project"

PLEASE BOOK YOUR CLASS HERE

C L A S S
S C H E D U L E

 

MONDAYS

10:00-11:00 AM Yoga Sweat 

 

TUESDAYS

6:00-7:00 AM Yoga Sweat

9:00-10 AM Yoga Tabata

 

WEDNESDAYS

10:00-11:00 AM Yoga Sweat 

 

THURSDAYS

6:00-7:00 AM Yoga Sweat

9:00-10:00 AM Yoga Tabata

 

FRIDAYS

10:00-11:00 AM Yoga Tabata for Begginers

SATURDAYS

8-9 AM Yoga Sweat

Meet the Instructors

Jess Place, PhD, the owner and lead instructor for Authentic Yoga Studio, is a RYT 200 certified Yoga Instructor through Yoga Alliance. She is also a certified Kidding Around Yoga teacher and co-owner of North Georgia Mindfulness Project. She was been teaching yoga for two years and has been practicing for six; she loves helping people reach beyond what they think they are capable of, both physically and mentally. Jess incorporates Mindfulness and meditation into her classes.

Wendy Giglia started practicing yoga in the early 90's to help her mental health. She continued on and off until her real dedication to a daily practice in 2011. In 2012, she went through yoga teacher training and she is now an E-RYT 500. Wendy has been teaching steadily since 2012. She is trained to teach to many types of populations. Wendy is truly looking forward to teaching at Authentic Yoga Studio. 

Casey Waters is a RYT-200 certified yoga instructor with Yoga Alliance. She has been teaching for just over a year. Casey loves helping people in the day-to-day as is witnessed in her "day job" as a 911 dispatcher. She enjoys spending time with her friends, family, and dogs in her free time. Casey like to incorporate meditation, music, and fun in her yoga classes.

Christy Holland is a certified 500 hour RYT and Certified Health Coach. She started her yoga journey by becoming certified to teach stand-up-paddle (SUP) yoga in 2013, moved to her 200 hr in-studio training in 2014, and has since gone on to complete TRX, Aerial yoga training, and her 300 RYT. She is a married mother of two and is also a coach for SporTykes- a preschool sports program.

Class Descriptions

Yoga Sweat

 

If you like to sweat, Yoga Sweat is the class to take. Yoga Sweat is where strength and cardio meet. You will definitely leave this class with a sense of accomplishment and happy vibes. Here you will sweat it ALL out!

 

Yoga Tabata

 

Similar to HIIT (high-intensity interval training), Yoga Tabata is a high-energy, calorie-burning yoga class. In Yoga Tabata, there is a brief warm-up and then students are timed as they go through various yoga poses/moves which target specific parts of the body, 20 seconds on, 10 seconds off for eight reps each. The class ends with a cool-down/restorative sequence. In this class, you are constantly moving and having fun. If you want to challenge yourself, hear some great music, and get a serious workout, this class is for you.

 

Yoga Tabata for Beginners

Yoga Tabata for Beginners is a good place to start if you want to learn how to get into and hold yoga poses. We focus on holding each pose for 45 seconds on, 15 seconds and target legs, arms, balance, abs, back, and cardio. The instructor helps with cues and light adjustments to help you feel the. correct alignment in each pose. We begin with a brief warmup and we end class with a cool-down/restorative sequence. 

Please bring a yoga mat, sweat towel, and water. 

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